Photokinesis (The ability to control light): http://psi.wikia.com/wiki/Photokinesis
Umbrakinesis ( The ability to control darknes): http://psi.wikia.com/wiki/Umbrakinesis
Watch 1-3 times day, You may simply listen to it if you wish, But it's more effective to concentrate on your goal as you watch it.
Appears on these pages
Try out this video i made for photo/umbrakinetic