Photokinesis (The ability to control light): http://psi.wikia.com/wiki/Photokinesis
Umbrakinesis ( The ability to control darknes): http://psi.wikia.com/wiki/Umbrakinesis
Watch 1-3 times day a month, You may simply listen to it if you wish, But it's more effective to concentrate on your goal as you watch it.
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Photokinesis is the psychic ability to control light which is electromagnetic radiation that is...