Psychokinesis is the foundation of all kinesis and mental abilities. If one possesses psychokinesis then one can develop every other form of kinesis. In theory if Pyrokinesis is the ability to control ignition, and combustion and Thermokinesis is the ability to control heat, then Psychokinesis is the controlling of heat rather than raising it. Therefore Psychokinesis should be the very first ability one must learn to be a successful psion.
The source of all mental power is in the pineal gland or the third eye. The pineal gland is the control station for all the psi energy. For those who don't know what psi is, psi is a subtle energy that is stored in the brain/mind. Psi connects with other subtle energies so we may mentally control them. Once one is able to mentally connect with an outside source of energy then all the is required is visualization. Visualization informs the energy and tells it what to do. just like how we walk or speak. though we do not visualize consciously, a thought process is made along with the decision to walk. we think therefore do. that also applies for Psychokinesis.
Meditate and relax from 5 minutes up to a hour, although this is step is optional it will greatly help with your ability training.
Get a small object like a toothpick, pencil, or feather. Later you can progess onto larger objects.
Place it in front of you and visualize it moving slightly. This way, as it helps: visualize a copy of your hand floating near the object you want to roll or shake(with/without the arm) and visualize it pushing the pencil as if you would. You can also visualize your energy connecting with the object's energy then using that connection to move it.
This teaches the psion how to simply connect with the pencil and change the potential to kinetic energy.
Fold a sheet of paper in half and set it up where is standing.
Visualize strings of energy connecting and grabbing the energy of the paper.
Visualize the paper either falling down towards you or pushing away.
(Push) Concentrate on the paper pushing away from you like a magnet, visualize the string of energy forcefully pushing and as a sudden burst like an explosive reaction.
(Pull) Concentrate on the paper falling over, visualize the string sucking up the energy like a vacuum but not absorbing only sucking so it comes closer to you.
This technique teaches the psion the concept of pushing and pulling, kinda like a Jedi but not quite...
This works on the same concept of the push technique, just make the push explosive.
Well basically you can "pull, push, shove, flick things using the basis of these training skills. And the more you use it, the stronger it gets, and more uses will be unlocked.