Hey, I've been practicing my electrokinesis for a couple of months now, and here is the progress I've made/notes I have made:

1. I can easily drain batteries of their power, working on draining without holding them, and trying to speed up the time it takes to drain.

2. when thunderstorms come around, and I hear thunder, and see lightning, I feel a sudden rush, and feel electricity run through my body (specifically my arms) and I feel excited. Sometimes, I even try to absorb some power from them.

3. As I was walking my dog, In the neighborhood, I saw a metal box that said "CAUTION HIGH VOLTAGE" and I said to myself "Oh, really?" *puts on aviator shades* and after I entertained the thought of absorbing the energy from it and feeling like a badass, I visualized a sort of line of moving, twirling, blue energy between me and the box, and HOLY CRAP. I felt like I was reverse Palpatine. It was awesome. I felt a substantial energy boost, and could feel a pleasant, warm, and somewhat tingly presence in my stomach area below where my ribs meet in the middle.

4. About a couple hours before I typed this, I created an electro ball. I just visualized energy twist and go up into a glowing, somewhat see-through ball like a flame, and after I had put enough energy in it, I imagined little lightning bolts shoot out of my fingers, and into the ball. What I was left with felt new, and different from what I've created before.

5. I notice that my Kinesis relates to my state of mind and emotions. For example, when I got rejected by the first girl I've loved, I felt large amounts of energy and electricity flowing through my arms, shoulders, chest, and face. I felt warm and had tons of pent up electricity from my utter sadness and embarrasment. I could only assume that this was negative energy, and I did NOT like the feel of it. It came from negative emotions, and sure, it was powerful, but it was dangerous. It was too much electricity and energy for me to handle, and I had to keep releasing it into the air and appliances to stop me from overloading with it.

What I need help with Electrokinesis is:

1. Are there any exercises reccomended that greatly help improve my abilities or test them?

2. To shock somebody, do I charge up an electro ball and kinda, like, pat them with that hand? Or do I focus energy in my fingertips and kinda poke them with the energy charged?

3. Is it possible to charge and iPhone by poking my finger at the charging slot, and focusing energy into it?

Cryokinesis:

I started this kinesis a couple hours ago, and I think I might be getting the hang of it. when I tried to cool down the temperature of my room, I was sweating before I started, but slowly cooled once I finished (finished as in getting distracted by my sister bursting into my room). I'm pretty sure this was just a natural thing my body did, and not me, but I did feel a bit of a small cold breeze in my hands when I tried doing this, and a little more when I tried the Ice Ball.

Here's what I need help with in Cryokinesis.

1. Where should I practice?

2. When should I practice? (Day, Night?)

3. Is it possible to focus Cryokinesis on certain parts of my body to keep me cool when it's hot?

4. Any techniques reccomended?

Thanks so much for taking your time to read this, and it would be greatly appreciated if you could answer ANY of these or give your opinion on what I've experienced. Thanks again, and I hope you have a great day!