These are NOT superpowers people. You can't use psychokinesis to defend your self. You can't be an avatar,superhero, or any manga charter with these abilities. You can't shape shift, summon hurricanes,shoot lightning,etc. THIS IS THE POWER OF THE MIND.
(Note: this is meant to inform and correct people i'm not mad I wrote this to clear confusion in a way that hopefully won't piss people off)