Ki Energy/Ki Ball
First, Imagine a large ball of white about an inch below your belly button and two inches behind. Now visualize the ball glowing brighter by the second and direct the energy into your hands and start forming the energy into a ball and start making it solid. You should feel the ball pushing your hands apart as you put more energy into the ball. Later try tomake the ball visible in a dark room and focus on the color you wish it to glow.