for begginers, start by rubbing your hands really fast until it hurts,now cup your hands, feel the vibrations left from rubbing your hands, inhale and exhale slowly reapeatedly,in inhaling feel that your gathering enrgy and exhaling feeling the energy flowing through your arms, now try moving your hands closer and farther, if you feel the repel good job, this tech is for people like me that have troubles with visualizing............. i think feeling is more powerful than visualizing

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