Hello it's PsykJames here with another sparring tech this allows you to gather energy into your arm and make your blows alot stronger than if they were powered by physical energy.
Energy Punch - Gather PSI from your third eye chakra and compact it into your arm. Once this is done you should feel as if your arm is tingling and about to burst with psychic energy then punch but when you punch allow the energy to explode from your fist and hit your opponent. The blast is so powerful it can even be done at a distance. this can also be done with Ki or Jing but those are dangerous if you don't know that your doing.