Preparation: You will need a quiet, comfortable, maybe dark-ish environment, a nice seat, music of some sort that doesn't involve lyrics. Lyrics will make you lose focus. At least it does for me. If it doesn't make you lose focus, go right ahead. YOLO.
Step 1. All right. So before starting the music, relax yourself. Roll your shoulders, Your neck, your legs, just basically try to make your whole body relaxed with no tension. Do palates or whatever it is people do to release tension. It doesn't really matter, so long as your muscles aren't tensed.
Step 2. Now, look for a comfortable seat. I, personally think that a chair is the best seat to use. I've tried this lying down, and it just didn't work. Do it lying down if you wish, but i think tha…Read more >