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Questions on Ability progression

I have a few questions about training specifically pyrokinesis as a non-natural. 1. Is it better to train 1-2 hours a day or 3-4? Reason I am asking is because I want to train hard but not so hard that it does more harm than good. 2. How should training time be divided among certain aspects of an ability? (I.e. if practicing one hour, 15 min meditation 15 psi ball 25 technique for kinesis 5 grounding. 3. How long does the average devoted psion take to drastically and strongly use an ability (for example, pyrogenesis on minor scale)? Thank you for your time. Sorry if these questions are foolish.

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